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RECORDED MEDITATIONS
GUIDED
Meditation
This is a 15 minute meditation, designed to introduce you to the practice of meditating and using the breath to focus your mind.
GUIDED
Meditation
This is a 15 minute meditation on the gifts in our lives, designed to help you cultivate a sense of gratitude.
GUIDED
Meditation
This is a 15 minute meditation on energy, designed to help you evaluate the state your energy and create more positive energy within.
GUIDED
Meditation
This is a 15 minute meditation that incorporates the practice of embodiment. Experience the wholeness of your being.
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