RECORDED MEDITATIONS

GUIDED
Meditation

This is a 15 minute meditation, designed to introduce you to the practice of meditating and using the breath to focus your mind.

GUIDED
Meditation

This is a 15 minute meditation on the gifts in our lives, designed to help you cultivate a sense of gratitude.

GUIDED
Meditation

This is a 15 minute meditation on energy, designed to help you evaluate the state your energy and create more positive energy within.

GUIDED
Meditation

This is a 15 minute meditation that incorporates the practice of embodiment. Experience the wholeness of your being.